YOGA SCULPT

Service Description

Yoga Sculpt is a dynamic workout that combines traditional yoga poses with strength training and mild cardio bursts. Using light weights, bodyweight exercises, and high-energy movements, it enhances flexibility, builds muscle, and boosts endurance. This practice elevates heart rate while maintaining the mindfulness of yoga, making it a powerful full-body workout that strengthens both body and mind. Please note that Friday 9:30 am Yoga Sculpt is warm.