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YOGA SCULPT
Yoga With Light Weight Training
45 min45 minALIGN STUDIO GLENSIDE
25 US dollars
$25
Service Description
Yoga Sculpt is a dynamic workout that combines traditional yoga poses with strength training and mild cardio bursts. Using light weights, bodyweight exercises, and high-energy movements, it enhances flexibility, builds muscle, and boosts endurance. This practice elevates heart rate while maintaining the mindfulness of yoga, making it a powerful full-body workout that strengthens both body and mind. Please note that Friday 9:30 am Yoga Sculpt is warm.
Upcoming Sessions
Contact Details
2278 Mt Carmel Ave, Glenside, PA, USA
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