WARM PILATES

Service Description

WARM PILATES is a low-impact, core-focused workout performed in a heated room, around 80–90F. The warmth enhances flexibility, promotes circulation, and helps prevent injuries while engaging in controlled movements that strengthen muscles, improve posture, and increase overall body awareness. This practice combines traditional Pilates principles with the benefits of heat, making it ideal for those looking to deepen their mobility, build core strength, and experience a more challenging yet restorative workout.