- 20 US dollars$20
- ALIGN STUDIO GLENSIDE
November at Align Studio is dedicated to the Devine Feminine, an exploration into the Goddess Experience. What better time for a Special Sunday Pop-Up! Join MaryAnn this November 12, from 10:00 to 11:00 a.m. she will guide you though a beautiful Kundalini Yoga practice, appropriate for all levels, that includes a gentle yoga set and simple breath meditation for a complete workout for body, mind and spirit! This offering is uniquely designed to reduce the commonplace symptoms of Menopause. If you’ve ever experienced any of the common symptoms associated with Menopause such as, hot flashes, brain fog, fatigue, disturbed sleep cycles, weight gain, irritability, then you understand why women are conditioned to dread or even fear the stages of Peri-menopause, Menopause or Post-menopause. Kundalini Yoga helps alleviate menopause-related symptoms and can help a women deactivate her health, vitality and joy.
2278 Mt Carmel Ave, Glenside, PA, USA