HIIT YOGA

Service Description

HIIT Warm Yoga blends the intensity of high-intensity interval training with the balance and mindfulness of yoga, all in a gently heated room (around 90 degrees F). This energizing class alternates bursts of dynamic, strength-based movement with short recovery flows to boost endurance, build lean muscle, and deepen flexibility. Expect upbeat music, sweat, and a powerful mind-body connection that leaves you feeling strong, centered, and refreshed.